• [ ] Select Your Foundational Habits: At the top of ⚙️Your Daily Mindfulness Engine, input the key intensions you want to focus on this year.

  <aside> ⚠️ Think of 3 key foundational daily habits that will help you achieve these intentions

  </aside>

• [ ] 📒Tell Your Journal What Habits You Chose Visit your daily and edit and substitute habits 1️⃣, 2️⃣, and 3️⃣ with the foundation habits you chose.

• [ ] 🖋Journal Every Day: Journal each day in the database. Use the daily templates provided for each day of the week.

<aside> ⚠️ February 7, 2021 has been populated as a sample. Feel free to delete.

</aside>

• [ ] Complete a Weekly Review: At the end of the week, create an entry in the database and link to the daily entries corresponding to that week.
  • [ ] Work through the weekly review you created once the rollups are populated.
• [ ] Complete a Monthly Review: At the end of each month, create an entry in the database and link to the weekly entries corresponding to that month.
  • [ ] Work through the monthly review you created once the rollups are populated.
• [ ] Complete a Quarterly Review: At the end of each quarter, create an entry in the database and link to the monthly entries corresponding to that quarter.
  • [ ] Work through the quarterly review you created once the rollups are populated.
• [ ] Complete a Yearly Review: At the end of each year, create an entry in the database and link to the quarterly entries corresponding to that year.
  • [ ] Work through the yearly review you created once the rollups are populated.
• [ ] Review Your Journal: ✅ Make sure to review your daily journal entries when they appear in the Reviews page. The formula is pre-set to feed you journal entries from 30, 180, and 365 days ago.